Menopause can present differently in different women. For some, it’s a quiet transition; for others, it’s a frustrating and unpleasant roller coaster. And there are many shades of gray (and degrees of sweat) in-between. Common symptoms of menopause include [click for full article]
Month: December 2019
Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults

Sleep is as vital to your health as the air you breathe, the food you eat, and the water you drink.1 Nor does this basic human need change with age; in fact, research suggests older adults are especially prone to sleeping problems.2-4 The good news? You have more control than you think. [click here for full article]
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